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30 Rock

"Retreat to Move Forward"

Jack, nervous about attending a corporate retreat, persuades Liz to accompany him for support; when Jenna decides to use method acting to prepare for a role she finds herself at Frank's mercy.  (Repeat)

Sat 4/19 12:00 AM  WNYW
Duration: 30 minutes
Rated: TV-14
Sitcom, Comedy

Cast:
Tina Fey, Alec Baldwin, Tracy Morgan, Jane Krakowski, Jack Mcbrayer, Scott Adsit, Judah Friedlander, Keith Powell, Katrina Bowden

Crew:
Tina Fey (Executive Producer), Lorne Michaels (Executive Producer), Jo ann Alfano (Executive Producer), David Miner (Executive Producer), Marci Klein (Executive Producer)

4/16/14
11:30 PM
"Gentleman's Intermission"  Avery pushes Jack to set boundaries in his relationship with Liz; Liz's father tries to recapture his youth during a visit; Tracy wants Kenneth's help in reinventing himself.  (Repeat) WNYW
4/17/14
12:00 AM
"Senor Macho Solo"  Jenna fears that Liz's attraction to a new guy (Peter Dinklage) is related to her desire for a baby; Jack helps Tracy and his wife (Sherri Shepherd) arrange a "post-nup."  (Repeat) WNYW
4/17/14
01:30 AM
"Gentleman's Intermission"  Avery pushes Jack to set boundaries in his relationship with Liz; Liz's father tries to recapture his youth during a visit; Tracy wants Kenneth's help in reinventing himself.  (Repeat) WGNAMER
4/17/14
02:00 AM
"Senor Macho Solo"  Jenna fears that Liz's attraction to a new guy (Peter Dinklage) is related to her desire for a baby; Jack helps Tracy and his wife (Sherri Shepherd) arrange a "post-nup."  (Repeat) WGNAMER
4/17/14
11:30 PM
"Brooklyn Without Limits"  Jack tries to influence a congressional election to help a candidate (John Slattery) for the benefit of the network; Jenna helps Liz find the perfect pair of jeans.  (Repeat) WNYW
4/18/14
12:00 AM
"Flu Shot"  While flu spreads quickly among the cast and crew, Jack is selective about who receives vaccinations from Dr. Spaceman (Chris Parnell).  (Repeat) WNYW
4/18/14
01:30 AM
"Brooklyn Without Limits"  Jack tries to influence a congressional election to help a candidate (John Slattery) for the benefit of the network; Jenna helps Liz find the perfect pair of jeans.  (Repeat) WGNAMER
4/18/14
02:00 AM
"Flu Shot"  While flu spreads quickly among the cast and crew, Jack is selective about who receives vaccinations from Dr. Spaceman (Chris Parnell).  (Repeat) WGNAMER
4/18/14
11:30 PM
"College"  Jack tries to find glitches in the parent company's latest microwave designs; Liz partakes in a crew lottery; the show's writers discover that Jack is the voice of an online dictionary's pronunciation guide.  (Repeat) WNYW
4/19/14
12:00 AM
"Retreat to Move Forward"  Jack, nervous about attending a corporate retreat, persuades Liz to accompany him for support; when Jenna decides to use method acting to prepare for a role she finds herself at Frank's mercy.  (Repeat) WNYW
30 Rock

Premise
Based more-than-loosely on backstage shenanigans at ``Saturday Night Live,'' ``30 Rock'' centers on young Liz Lemon, currently head writer for a live sketch-comedy show in New York. Complications follow when the network's new president orders Liz to hire mentally unstable movie star Tracy Jordan to join the cast, throwing neurotic leading lady (and Liz's best friend) Jenna Maroney into a tizzy. Liz tries to juggle all the egos around her while trying to chase her own dream.

Current cast
Tina Fey as Liz Lemon
Alec Baldwin as Jack Donaghy
Tracy Morgan as Tracy Jordan
Jane Krakowski as Jenna Maroney
Jack Mcbrayer as Kenneth Postdown
Scott Adsit as Pete Hornberger
Judah Friedlander as Frank Rossitano
Keith Powell as Toofer

Program data from Tribune Media Services, Inc.